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So what is hypnosis? Understanding hypnosis is important because many people are confused about what it truly means. The misconceptions surrounding hypnosis prevents many people from making an informed decision on whether it can be an asset to their life or not. In the past, hypnosis was described as a form of unconsciousness but this has changed through the years. It’s now described as a “trance-like mental state that is induced by an organized pattern of suggestions”. These suggestions are can be anything. For instance, when you are engaged in a movie, you are in a state of hypnosis. When you engross yourself in a song, you are in a state of hypnosis. When begin to feel as if you have “tunnel vision,” you are in a state of hypnosis. Whenever you enter into a trance like state, you have become hypnotized in some way.....

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